Is a set of guidelines to assist in incorporating the exercise guidelines to a personal fitness program.
a. Frequency, Intensity, Time and Type (FITT)
b. Frequency, Intensity, Thyme and Type (FITT)
c. Frequency, Intensity, Time and Tension (FITT)
d. Frequency, Insensitivity, Time and Type (FITT)
Answer: a. Frequency, Intensity, Time and Type (FITT)
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