What strategy is most important for long-term weight control?
A. a plan based on timing of meals
B. a systematic reduction in fat content of meals
C. a careful balancing of dietary nutrients
D. an approach that includes both diet and physical activity
Answer: D
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The two types of muscles are:
A) rotators and flexors. B) adductors and voluntary. C) voluntary and involuntary. D) extensors and abductors.
The Epstein-Barr virus causes
A) herpes. B) rabies. C) measles. D) mononucleosis.
Discuss the recommendations for fluid balance and exercise
Which of the following physiological factors does NOT contribute to the endurance exercise training-induced increase in the maximal a-vO2 difference?
A. increased mitochondria volume in the muscle B. increased muscle blood flow C. increased hemoglobin in the blood D. increased capillaries in the muscle