Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should
A) eat a large meal providing carbs, fats, and proteins about an hour before he heads out for his run.
B) eat a small carbohydrate-rich snack about an hour before he heads out for his run.
C) drink a "performance-enhancing" protein shake immediately before he heads out for his run.
D) eat nothing for at least 3 hours before he heads out for his run.
Answer: B
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