What is high-fructose corn syrup, and why has its use increased in the U.S.?
High-fructose corn syrup (HFCS) is a glucose-rich syrup produced by the treatment of corn with enzymes. HFCS can have a variable fructose content but usually contains equal amounts of glucose and fructose. The ratio of fructose to glucose changes depending upon product use. HFCS is found in all commercially sweetened items in U.S., e.g., soda, baked goods, condiments, etc. The cost to produce HFCS is far less than that of sucrose, increasing its presence in the American diet.
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Consuming a diet supplemented with which of the following fatty acids reduces the inheritance of APC gene?
A. long-chain omega-3 PUFAs B. short-chain omega-3 PUFAs C. long-chain omega-3 MUFAs D. short-chain omega-6 MUFAs E. long-chain omega-6 MUFAs
Heartburn _____
a. occurs when the valve at the top of the stomach relaxes b. is related to poor kidney function c. is related to the presence of some heart conditions d. symptoms include bloating e. is not affected by lifestyle changes
Your friend was recently diagnosed with high cholesterol. Which of the following food choices would you recommend to him to help lower his cholesterol?
A. oatmeal B. whole milk C. steak D. ice cream
When selecting the wellness concepts to focus on in your wellness plan, it's best to choose ________
A) aspects that your health care physician recommended B) behaviors that are most affecting your health now C) behaviors that will keep you looking younger D) aspects that are easiest to change, ?rst