A nurse is developing an exercise plan for a middle-aged patient. In which order will the nurse instruct the patient to execute the plan, beginning with the first step?
1. Design the fitness program.
2. Assemble equipment.
3. Assess fitness level.
4. Monitor progress.
5. Get started.
a. 5, 1, 3, 2, 4
b. 1, 2, 3, 5, 4
c. 2, 5, 3, 1, 4
d. 3, 1, 2, 5, 4
ANS: D
Five steps to beginning an exercise program are Step 1: Assess fitness level; Step 2: Design the fitness program; Step 3: Assemble equipment; Step 4: Get started; and Step 5: Monitor progress.
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