List several health risks associated with being underweight and with being overweight
What will be an ideal response?
An underweight person, especially an older adult, may be unable to preserve lean tissue during the fight against a wasting disease such as cancer or a digestive disorder, especially when the disease is accompanied by malnutrition. Without adequate nutrient and energy reserves, an underweight person will have a particularly tough battle against such medical stresses and face increased risks of mortality following surgeries. Underweight women develop menstrual irregularities and become infertile. Those who do conceive may give birth to unhealthy infants. An underweight woman can improve her chances of having a healthy infant by gaining weight prior to conception, during pregnancy, or both. Underweight and significant weight loss are also associated with osteoporosis and bone fractures. For all these reasons, underweight people may benefit from enough of a weight gain to provide an energy reserve and protective amounts of all the nutrients.
As for excessive body fat, the health risks are so many that it has been designated a disease—obesity. Among the health risks associated with obesity are diabetes, hypertension, cardiovascular disease, sleep apnea (abnormal ceasing of breathing during sleep), osteoarthritis, some cancers, gallbladder disease, kidney stones, respiratory problems (including Pickwickian syndrome, a breathing blockage linked with sudden death), infertility, and complications in pregnancy and surgery. Obese people are more likely to be disabled in their later years. Each year, these obesity-related illnesses cost our nation $147 billion—in fact, as much as, or more than, the medical costs of smoking. An additional $73 billion is estimated in a loss of productivity at work due to mortality and disability. The cost in terms of lives is also great. In fact, obesity is second only to tobacco in causing premature deaths.
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Which of the following accurately describes free radicals?
a. They are destroyed by air pollution. b. They arise from normal metabolic reactions. c. They promote cell repair and act as an anti-inflammatory agent. d. They are immune to the presence of antioxidant nutrients. e. They are more common in infants and children than adults and the elderly.
Over the past 30 years, most food portion sizes have
A) fluctuated. B) remained largely the same. C) decreased. D) increased.
Which measurement can be used to gauge the amount of a person's abdominal fat?
a. BMI b. Essential body fat c. Hydrodensitometry d. Waist circumference e. Adaptive thermogenesis efficiency
Cholesterol ________.
A. is found naturally both in both plant and animal foods B. can be metabolized as a source of energy C. is essential to health D. must be consumed through dietary sources as the human body cannot make cholesterol