When developing a training program for cardiorespiratory fitness, your intensity of exercise should be determined by
A) the type of exercise you are doing. B) the amount of time you spend exercising.
C) your target heart rate. D) the number of days you work out.
C
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Which of the following does a commercial weight-loss program typically NOT provide?
A. group support B. behavior modification advice C. outside recommendations for individualized nutrition plans D. physical activity recommendations
Which of the following is a term meaning a substance that causes an allergic reaction?
A) allogen B) allergen C) allergy D) allergist
Cortisol is responsible for: a. releasing endorphins
b. lowering blood pressure. c. storing energy. d. decreasing heart rate. e. converting glucose into protein.
Heavy endurance training in children has been shown to
A. improve maximal aerobic power comparable to adults if proper techniques of physical training are employed. B. cause permanent musculoskeletal damage. C. increase the risk of cardiovascular failure. D. decrease the risk of pulmonary disease.