A close friend has been inactive for a while and would like to start an exercise program. What advice would give your friend?
Fill in the blank(s) with the appropriate word(s).
Take the sensible approach by starting slowly.Begin by choosing moderate-intensity activities you enjoy the most. By choosing activities you enjoy, you'll be more likely to stick with them.Gradually build up the time spent exercising by adding a few minutes every few days or so until you can comfortably perform a minimum recommended amount of exercise (20 minutes per day).As the minimum amount becomes easier, gradually increase either the length of time exercising or the intensity of the activity, or both.Vary your activities, both for interest and to broaden the range of benefits.Explore new physical activities.Reward and acknowledge your efforts.
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Why were vaccines developed?
What will be an ideal response?
Which comment by a mother of a preschooler indicates the need for further education?
a. “I will always read labels when preparing medications.” b. “I will tell Sara that the medicine is candy so she will take it without a fuss.” c. “I will look at the medication to see if it is outdated or discolored.” d. “I will keep all chemicals in areas separate from food areas.”
The range of motion of most joints can decline with disuse
Indicate whether the statement is true or false
Studies have shown that VO2 max can be estimated without an exercise test by combining a few simple variables. Which of the following variables are NOT typically used to estimate VO2 max in a large and diverse population?
A. Body fatness B. Body weight C. Age and gender D. Body mass index