List at least four indications that a person should seek help from a mental health professional
What will be an ideal response?
(any four or more of the following):
1. Feeling the need for help or feeling out of control
2. Experiencing extreme mood swings or inappropriate responses
3. Experiencing excessive feelings of guilt
4. Withdrawing from others or from normal activities
5. Experiencing hallucinations
6. Feeling worthless or that life is not worth living
7. Life becomes one crisis after another
8. Considering suicide
9. Turning to drugs or alcohol to escape problems
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You have determined that one thing needed in a program to introduce inner-city youth to kayaking is that they may not really understand what it is since they've likely never been exposed to it. You opt to propose a program where experienced kayakers can take youth for a 15-minute kayak ride in a two-person kayak to introduce them to what they're missing. This proposal is a good example of _________________behavior.
A. visionary B. democratic C. commanding D. charismatic
What modality of physical activity is optimal to obtain health benefits?
What will be an ideal response?
Which of the following is a training technique that utilizes several different modes of exercise?
A) endurance training B) cross training C) interval training D) aerobic training
Why is breakfast considered to be the most important meal of the day, especially as a weight-management tool?