You've been tasked with organizing a corporate wellness initiative for a small employer. Most of the employees at the facility are female, and have multiple health risk factors like high blood pressure, high cholesterol, and sedentary lifestyles. Based on the continuum of physical activity and the guidelines for physical activity for U.S. adults, which physical activity initiative seems most appropriate?
A. Organize a group activity on weekends where participants can do day long hikes in the nearby mountains.
B. Start a "train for your first 5k" group-jogging 3 times a week for 30 minutes.
C. Advocate for two 15-minute physical activity breaks during the day and have participants walk during these breaks.
D. Distribute a health risk appraisal form.
Answer: C
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