You have had a very tough week at work. Your boss and one of your co-workers, both close friends, were fired. You have a one-year-old at home and your partner is on a business trip. What might be some effective ways to manage your stress? (Choose all that apply)A) Ask a friend or a family member to babysit your child so that you can have some time to yourself.B) Don't cook meals; eat only fast food to save time.C) Go out and party hard over the weekend!D) Keep your situation in perspective and try to see the positive.
What will be an ideal response?
A, D
There are many different strategies for managing stress. Healthy habits like exercising, eating right, and getting plenty of sleep are generally recommended. Also, keep your life in perspective and rely on friends and family.
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