Nutrient density refers to foods that _____
a. are iron-rich
b. contain a mixture of carbohydrate, fat, and protein
c. carry nutrient labeling information
d. deliver the most nutrients for the least amount of kcalories
e. are the most nutritionally balanced
d
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In the United States, the diets of many school-age children do not supply enough ________.
A. sodium B. simple carbohydrates C. fiber D. vanadium
Resting metabolic rate (RMR) is a measurement of energy expenditure when the body is
A) motionless after a 12-hour fast. B) motionless after a 3- to 4-hour fast. C) sleeping. D) none of the above
All of the following are true regarding carbohydrate loading EXCEPT:
a. carbohydrate loading should be done prior to running a 10K. b. it is used to increase muscle glycogen stores. c. carbohydrate loading benefits endurance athletes. d. carbohydrates should be increased to 60 to 70% of calories for less than 24 hours prior to the event.
In some people, regular consumption of green tea reduces the risk of prostate cancer
Indicate whether the statement is true or false