An athlete weighs more than the average person of his height. What should you do first?
a. put him on a slow weight reduction diet
b. examine other anthropometric measurements
c. have him increase his exercise
d. suggest he drink more water
Ans: b. examine other anthropometric measurements
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Calculate energy and protein requirements for Mr. Perez. Use at least two methods (including the Penn State) to estimate his energy needs
Explain your rationale for using each one. For the Penn State calculation, the minute ventilation is 3.5 L/minute and the maximum temperature is 39.2
Which method should be used to thaw frozen meats?
a. thawing beside a heat source such as a fire b. defrosting at room temperature c. defrosting in a bath of warm water d. thawing under hot, running water e. refrigerator thawing
Which of the following statements is true?
A. Smokers generally have higher needs for vitamin C than nonsmokers. B. In the United States, milk is usually fortified with riboflavin. C. A major role of vitamin B-6 is to provide energy. D. High doses of vitamin C destroy the virus that causes the common cold.
You are a sophomore in college and are calculating your EER. Your activity level has decreased significantly since your freshman year. You would expect your current EER to be _____ when compared to your freshman year
a. higher b. lower c. no different