Discuss the five basic steps to time management and elaborate on how each step can be taken


The five basic steps to make better use of your time are:
1 ) Find the time killers. Many people do not know how they spend each part of the day. Keep a 4- to 7-day log and record at half-hour intervals the activities you do. Record the activities as you go through your typical day, so you will remember all of them. At the end of each day, decide when you wasted time. You may be shocked by the amount of time you spent on the phone, on the Internet, sleeping (more than 8 hours per night), or watching television.

2 ) Set long-range and short-range goals. Setting goals requires some in-depth thinking and helps put your life and daily tasks in perspective. What do I want out of life? Where do I want to be 10 years from now? Next year? Next week? Tomorrow?

3 ) Identify your immediate goals and prioritize them for today and this week. Each day sit down and determine what you need to accomplish that day and that week. Rank your "today" and "this week" tasks in four categories: (a) top-priority, (b) medium-priority, (c) low-priority, and (d) trash.

4 ) Use a daily planner to help you organize and simplify your day. In this way, you can access your priority list, appointments, notes, references, names, places, phone numbers, and addresses conveniently from your coat pocket or purse.

5 ) Conduct nightly audits. Take 10 minutes each night to figure out how well you accomplished your goals that day. Successful time managers evaluate themselves daily. This simple task will help you see the entire picture. Cross off the goals you accomplished and carry over to the next day those you did not get done. You also may realize that some goals can be moved down to low-priority or be trashed.

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Health & Biomechanics

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