Answer the following statement(s) true (T) or false (F)

1.Muscle boosts metabolism so that a person burns more calories, even while at rest.
2.Rate and quantity of muscle gained with strength training varies, from person to person, because they are partially genetically determined.
3.Muscle is denser than fat and pound for pound takes up less space. As muscle tissue is gained, if fat is lost, a person will lose inches.
4.Improved muscular fitness contributes to improved balance, power, coordination, and agility.
5.Strong, flexible muscles can better withstand the stress of impact during exercise.


1.TRUE
2.TRUE
3.TRUE
4.TRUE
5.TRUE

Health & Biomechanics

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