Which two MyPlate food groups are the major contributors of iron, thiamin, and niacin? Is it safe to assume that if a child's iron intake is adequate, it is likely that his or her thiamin and niacin needs are also being met?
What will be an ideal response?
a . The Meat and Beans food group (meat, fish, poultry, beans, eggs, and soybeans) and the Grains food group (whole grain bread, cereals, pastas, and rice) are the major contributors of iron, thiamin and niacin.
b. Yes, a child's requirement for these vitamins is likely to be met if he or she is getting adequate iron. Many foods that are a rich source of iron are also a rich source of these B vitamins.
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