A nurse suggests that an elderly client perform his exercises in shallow water at a pool near his home. Which of the following is a benefit for older adults of performing exercise in water?
A) Reduces stress to the joints
B) Keeps the body cool
C) Reduces blood pressure
D) Keeps heart rate low
A
Feedback:
Performing exercises in the water reduces stress on the joints. Swimming or exercising in water puts less stress on joints and is beneficial for older adults. Exercising in the water may help to keep the body cool, which is not necessary in this case. There is no indication that performing exercises in the water reduces blood pressure. The heart rate is more likely to increase when performing physical activities or exercises, even if the client is performing them in the water.
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