Answer the following statement(s) true (T) or false (F)

1. "Hardy" individuals have developed traits such as control and connectedness.
2. The only stress-coping activity that allows you to "play out" the instinctive fight-or-flight response is deep tissue massage.
3. The stress reducer that encourages a way of looking at life in a more positive manner is reframing.
4. The Maharishi Mahesh Yogi exported mindfulness meditation to the Western world.
5. Mindful meditation uses a mantra to help focus and resist distracting thoughts.


1. TRUE
2. FALSE
3. TRUE
4. FALSE
5. FALSE

Health & Biomechanics

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Write the given numbers in order from smallest to largest. 11, 6, –2, –15

A) –15, –2, 6, 11 B) –15, 11, 6, 11 C) 11, 6, –15, –2 D) 6, –2, –15, 11 E) –15, –2, 11, 6

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________ is a fluid consisting of formed elements and plasma

Fill in the blank(s) with correct word

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Which of the following rating scales would be the most reliable?

A) 10 point scale B) 5 point scale C) 7 point scale D) 3 point scale E) All are equally reliable.

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The more ______ a person becomes, the more he or she follows the drinking patterns of the adopted population

a. depressed c. educated b. social d. acculturated

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