Which of the following best defines tapering?
A. a reduction in exercise duration to avoid injuries
B. the storage of energy to sustain exercise greater than 1 hour in duration
C. a reduction in volume and intensity of training prior to competition
D. the use of more aerobic muscle fibers to prolong exercise
Answer: C
Health & Biomechanics
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A) Antoine van Leeuwenhoek B) William Harvey C) Leonardo da Vinci D) Bartolommeo Eustachio
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Answer the following statement true (T) or false (F)
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-stasis means:?
A)controlling? B) production C) spreading D) thinning
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At minimum, how long should Alice warm up before her one-mile walk?
a. 3 to 5 minutes b. 5 to 7 minutes c. 8 to 10 minutes d. 10 to 12 minutes e. 12 to 15 minutes
Health & Biomechanics