John believes that his weight problem is caused by his lack of exercise and daily visits to McDonald's, while Jane believes that she inherited the weight problem from her parents. Discuss who is more likely to initiate and adhere to a wellness program
Explain why.
What will be an ideal response?
People who believe that they have control over events in their lives are said to have an internal locus of control. People with an external locus of control believe that what happens to them is a result of chance or the environment and is unrelated to their behavior. People with an internal locus of control generally are healthier and have an easier time initiating and adhering to a wellness program than those who perceive that they have no control and think of themselves as powerless and vulnerable. The latter people also are at greater risk for illness. When illness does strike a person, establishing a sense of control is vital to recovery.
John has an internal locus of control and is more likely to initiate and adhere to a wellness program than Jane, who has an external locus of control. John knows that he can control his weight by increasing his activity levels and eating right whereas Jane believes that her weight problem is out of her control (inherited).
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