One approach to meditation, called __________________, has been shown to reduce everyday levels of stress, depression, anxiety, as well as more chronic psychiatric disorders
A) Hypnocognitve Relaxation Therapy
B) Dissociative Thinking
C) Hidden Observer Visualization
D) Mindfulness-Based Stress Reduction
Answer: D
Rationale: Mindfulness-Based Stress Reduction (MBSR) programs have been developed to teach and promote mindfulness as a way of improving well-being and reducing negative experiences. Mindfulness-based interventions are generally well-received by patients and can significantly reduce everyday levels of stress, depression, anxiety, as well as more chronic psychiatric disorders.
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