?Describe three different types of meditation. Explain clearly how they differ from each other.

What will be an ideal response?


Any three of the following are acceptable:1. Mantra meditation involves repeating a word, phrase, or sound.2. Breathing meditation requires you to focus on your breath.3. Contemplation meditationinvolves simply look at an object.4. Breath counting involves counting your breaths.5. Thought-watching requires you to imagine your thoughts floating away in bubbles.6. Chakra meditation requires you to focus on the seven chakras.7. Walking meditation involves the use of movement rather than a mantra or the breath as one's focus.

Health & Biomechanics

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