Which foods would you suggest adding to the diet of a preschool child at risk for iron deficiency?
A. Orange juice
B. Milk
C. Egg whites
D. Lean meats
Answer: D
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Patrick weighs 250 pounds and is trying to lose weight. He decides to start an exercise program and starts walking (2 mph) for 30 minutes, five days a week. This activity burns 0.044 kcal/kg body weight/minute. How many additional kcal will Patrick burn each week with this exercise regime?
A. 290 kcal B. 560 kcal C. 750 kcal D. 980 kcal
Which of the following individuals is maintaining a healthful weight?
A) Sandeep is 5'9" tall and weighs 150 pounds. He is a busy pre-med student, but he makes it a habit to walk the 2 miles to and from campus each day, and takes a twice-weekly power-yoga class. Sandeep's blood pressure is 110/70, and his blood glucose and blood lipids are normal. B) Evita is 5'1" tall and weighs 100 pounds. In order to maintain this weight, she follows a strict macrobiotic diet, weighing her food and calculating her kcal intake. She also works out daily for at least 60 minutes a session. C) Raylene is 5'3" tall and weighs 150 pounds. Throughout high school, she participated in basketball and track, and weighed about 30 pounds less than she does now. Since starting college, her weight has slowly crept upward, probably because she snacks excessively while studying and no longer participates in sports. Her only regular physical activity is walking between buildings on campus. She is very unhappy with her current weight. D) Zach is 5'7" tall and weighs 150 pounds. His male relatives are all short, small-boned, and thin. Zach is determined to bulk up, so he works out with weights six days a week, eats a high-protein diet, and takes an illegal steroid supplement he obtains from a bodybuilding friend.
What nutrient would someone susceptible to high blood pressure be consuming too much of with a meal consisting of a salami sandwich, chicken noodle soup, and whole milk?
a. Sugar b. Caffeine c. Sodium d. Water e. Calcium
Some of the first symptoms of iron deficiency are muscle cramps and bone pain
a. True b. False Indicate whether the statement is true or false