The spinal column is a primary center of energy and _____ for the body
A. memorization
B. good diction
C. tension
D. flexibility
E. audition techniques
Answer: C. Tension. The vertebrae tend to literally close off in a way that shortens the
spine and blocks physical and emotional responsiveness. Fortunately, the column can be
returned to an open state by lying on the floor and allowing the spaces between each pair of
vertebrae to return as the back stretches toward an aligned state and the rest of the body
follows.
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