The contemporary perspective on health is that it is:

A. a state of optimal functioning.
B. a goal that people continually work toward throughout their lives.
C. an achievement of the highest level of physical and emotional fitness.
D. the ability to enjoy life to the fullest.


Answer: B

Health & Biomechanics

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Which of the following exercises stretches the soleus muscles?

a. Heel Cord Stretch b. Quad Stretch c. Single-Knee-to-Chest Stretch d. Sitting Adductor Stretch

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Working out one day a week will prevent muscle atrophy

Indicate whether the statement is true or false.

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Isokinetic training requires

A. a partner or piece of standard equipment. B. muscle contraction without any change in length of the muscle. C. exertion of muscle force that occurs throughout the length of the contraction. D. exertion of a constant force and speed.

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