Nam has been learning to reduce his test anxiety by using cognitive restructuring. Which of the following thoughts would be an example of a successful application of his therapy?
A. "I will probably fail this test, so I may as well not worry about it."
B. "If I fail I'll probably need to withdraw from the class."
C. "All I want is to do the best job that I can on this test."
D. "I will talk to my friends about my problems more often, instead of keeping them bottled up inside."
Answer: C
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