The RDA for iron changes from _____ to _____ in young men at the age of 19.
Fill in the blank(s) with the appropriate word(s).
11 mg; 8 mg
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Foods and drinks which are provided for children in day care centers
A) need to be monitored by parents. B) are approved by state regulators. C) are nutrient-dense. D) are mandated by federal law to be nutritious.
What is not a recommendation for reducing cancer risk? a. Limit the amount of physical activity performed on a daily basis
b. Maintain a healthy body weight throughout life. c. Choose a healthy diet that emphasizes plant sources. d. Aim to meet nutritional needs through the diet. e. Limit alcohol consumption to no more than one (woman) or two (men) drinks per day.
Fats that have a structure similar to triglycerides but also contain phosphate are known as _____
Fill in the blank(s) with correct word
Which of the following is the best food source of riboflavin?
A. Carrots B. Canola oil C. Milk D. Lean ham