Which of the following foods is the best source of soluble fiber?
A. Sunflower seeds
B. Kidney beans
C. Whole wheat bread
D. Broccoli
Answer: B
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One side effect of iron supplementation often reported by adolescents is _____
a. muscle soreness b. hypertension c. headache d. constipation e. fat-soluble vitamin deficiencies
Reduced ________ is a normal physiological change associated with aging.
A. bruising B. saliva production C. heartburn D. vulnerability to infections
Which of the following is used to measure protein quality?
A. the amount of essential amino acids present and the protein efficiency ratio B. the digestibility of the protein and the amount of essential amino acids C. the protein-efficiency ratio and the digestibility of the protein D. the protein's chemical score and digestibility
Only pregnant or lactating women will benefit from taking vitamin and mineral supplements
Indicate whether the statement is true or false