People in this stage of the Transtheoretical avoid reading, thinking or talking about their unhealthy behaviors:
a. precontemplation c. preparation
b. contemplation d. action
A
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Armando's ability to strategize will likely increase with each different problem he approaches. Variability may enhance his learning even more because it provides experiences to test different problem-solving approaches
Indicate whether the statement is true or false
Sixteen-year-old Andre was helping his parents clean the windows
Unfortunately, one of the panes of glass nearby fell out of the window opening and left a cut on Andre's nose as he caught it. Andre is upset because now he is convinced his classmates will notice it and poke fun of him at school. Which of the following concepts best underlies Andre's thinking? a) the imaginary audience b) reversibility c) naïve idealism d) the personal fable
There are three types of personalities that each have different average levels of stress – type A, type B, and type AB
Indicate whether this statement is true or false.
The term « monkey mind » describes a state of mind characterized by wandering thoughts and lack of concentration. While different type of meditation can be beneficial in training monkey mind, which of the following may be especially useful?
a. Focused Attention b. Movement based c. Open monitoring d. Sitting meditation