At 65 years of age, a client is starting to exercise again after 10 years of inactivity. Which of the following is most appropriate for this client to include in starting the program?
A) Strength training rather than aerobic activity, and periodic monitoring of vital signs and symptoms.
B) A physical exam and a focus on walking at least three times a week.
C) A physical exam, physical activities that match the client's mental abilities, and monitoring of vital signs after each workout.
D) A physical exam, physical activities that match the client's interest and ability, and monitoring of vital signs and symptoms at various activity levels.
D
Feedback:
Everyone beginning an exercise program should have a physical exam to rule out any limits to activity. Also, a program that addresses a person's interest and ability will ensure compliance. Finally, monitoring a person's vital signs at various levels of activity is important.
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