Your friend LaTonya says she wants to make sure she's getting enough protein without getting too much. What advice would you give her?
a. "At least 2/3 of each meal should consist of animal-based foods such as fish, lean poultry, or nonfat dairy.".
b. "Drink nonfat milk with every meal and snack and eat yogurt for breakfast every day.".
c. "At least 2/3 of each meal should consist of plant-based foods such as legumes, vegetables, and whole grains.".
d. "Be sure to eat at least 6 oz. lean meat every day.".
c
You might also like to view...
What can occur when the epiglottis doesn't work properly?
A. hiccups B. choking C. swallowing D. coughing
In obese pregnant women, the risk for neural tube defects in the infant is believed to result from
a. insufficient exercise. b. poor glycemic control. c. insufficient folate intake. d. higher prevalence of cesarean section. e. inadequate fetal circulation.
The increased need for energy in pregnancy averages _____ kcal/day
a. 100 b. 200 c. 300 d. 500 e. 650
A food label on a nutrition bar lists its ingredients. Which of the following ingredients does NOT
contain protein derived from the major allergenic foods? A) rice flour B) peanuts C) wheat flour D) roasted soybeans