When choosing a target behavior to change, how can you maximize your chances of success?
A) by starting with something simple
B) by targeting multiple behaviors
C) by starting with a complicated behavior first
D) by changing all negative behaviors at once
A) by starting with something simple
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Which of the following is the best exercise modality to offset the setpoint?
A. 100-meter swim B. Jogging C. Strength training D. Heavy weightlifting E. Push-ups
What does adenosine triphosphate (ATP) contribute to the process of muscle contraction?
A) Frequency B) Energy C) Strength D) Length
Maintaining safe water, food, and air is the health component of:
(a) spiritual health (b) environmental health (c) emotional health (d) physical health
Members of this association offer recreation programs for the general public.
A. Amateur Athletic Union B. American Council on Exercise C. National Collegiate Athletic Association D. National Intramural-Recreational Sports Association E. National Recreation and Park Association