Bobbi is afraid of being touched. She wants to try systematic desensitization therapy to eliminate this fear. What is the first thing Bobbi should do?
A. Learn how to monitor and control her physical reaction to being touched.
B. Make a list of what she is afraid of, in order from least to most afraid.
C. Use virtual reality technology to get used to the idea of being touched, while receiving a massage to relax her muscles.
D. Imagine a scary situation while relaxing her muscles.
Answer: A
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