The average daily dietary fiber recommendations are _____ for males and females, respectively.
A. 30 and 25 grams
B. 35 and 21 grams
C. 38 and 25 grams
D. 45 and 38 grams
E. 56 and 46 grams
Answer: C
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Unless carefully planned, vegan diets may lack which of the following essential nutrients?
a. Vitamins D and B12 and the minerals calcium and iron b. Vitamins C and A, thiamin, and folate c. Vitamins K and E, pantothenic acid, and niacin d. Vitamins A and E and the minerals calcium and selenium
Why is it important for the diet to have enough carbohydrates in order for the body to be able to make optimal use of dietary protein?
Caitlin is a 12-year-old girl and has started to menstruate. Caitlin needs an additional ____ milligrams of iron per day.
a. 1.9 b. 2 c. 2.5 d. 3.1 e. 4
All of the following are true regarding the difference in life expectancy between males and females EXCEPT:
1.it is largely related to behaviors. 2.women tend to neglect their health more than males. 3.men tend to pay less attention to what they eat. 4.men tend to consume more alcoholic beverages.