Adequate _____ and engaging in regular physical activity during the adult years may help maintain muscle mass and strength
a. water
b. potassium
c. fiber
d. protein
e. polyunsaturated fat
d
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Which of the following statements is true?
A. Human cells produce glucose from carbon dioxide, oxygen, and water. B. After glucose enters the nucleus, it is broken down to release ATP. C. Cells can metabolize glucose for energy when oxygen is unavailable. D. Oxidation of macronutrients for energy is an anabolic process.
Diets high in plant foods will usually be lower in saturated fats than diets high in animal products
Indicate whether the statement is true or false
Which food contains the highest sources of omega-3 and omega-6 fatty acids?
a. Walnuts b. Coconut Oil c. Salmon d. Avocado
Which of the following statements is TRUE?
A. A healthy diet supplies 90% of its calories from protein-rich foods. B. Peanut butter is an empty-calorie food. C. A megadose of vitamin C is within the range of safe intake for the nutrient. D. Most foods are mixtures of nutrients.