Henry finds that his snack choices are high in calories and decides he would like to make healthier choices. Which initial change would provide him with the best chance for sustained improvement in his snacking behavior? a. Eliminate snacks entirely from the diet to avoid the temptation of making unhealthy choices. b. Snack only on low-calorie foods, such as vegetables

Question

c. Never eat his favorite snack foods again to reduce calorie intake.
d. Replace one snack per day with a healthier choice, such as fruit.
e. Simply adopt a broad notion to eat less each day.

Answer 1

d