Match the popular diets with the food choices or compositions each embraces.
A. Small, frequent meals used to obtain calories from fruits, vegetables, lean protein sources, and whole grains
B. Minimal carbohydrates, consumed primarily from fruits, vegetables, and wine
C. All meals provide 40 percent carbohydrate calories, 30 percent fat calories, and 30 percent protein calories
D. Diet where foods are absorbed slowly, delaying hunger and reducing the urge to overeat
E. Low-fat, vegetarian-type diet that does not permit consumption of alcohol and meat
F. Seafood, olive oil, flavorful herbs, spices, cheese, and red wine
G. Devoid of all processed foods, refined sugars, and dairy products
H. Diet that is rich in fruits, vegetables, and fat-free dairy, but is low in sodium, fats, red meats, and added sugars
I. Diet that extensively deals with emotional eating
J. Maximizes the volume of food and limits calorie intake by eating high-water content or low-fat foods
A. Biggest Loser Diet
B. Atkins Diet
C. Zone Diet
D. Glycemic Index Diet
E. Ornish Diet
F. Mediterranean Diet
G. Paleo diet
H. DASH Diet
I. Best Life Diet
J. Volumetrics Eating Plan
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