Identify two vitamins that may be low in a vegan diet, and explain why
What will be an ideal response?
Answer: Vitamin D: The best food sources of vitamin D are fatty fish and fortified cow's milk. These foods are not included in a vegan diet. Thus, the vegan has to consume adequate vitamin D from fortified milk alternatives, other fortified foods and beverages, and/or dietary supplements. Although the body can synthesize adequate levels of vitamin D provided that the person has sufficient exposure to sunlight, most people, especially in northern latitudes, cannot rely on skin synthesis.
Vitamin B12: The only natural sources of vitamin B12 are animal-based foods, which are not included in a vegan diet. Thus, the vegan has to consume adequate vitamin B12 from fortified milk alternatives, other fortified foods and beverages, and/or dietary supplements.
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Posture testing and analysis are best conducted later in life.
Answer the following statement true (T) or false (F)
Write the correct meaning for GB:
What will be an ideal response?
In terms of health benefits, regular participation in religious activities is equivalent to ____
a. regular exercise b. not smoking cigarettes c. eating five fruits and vegetables each day d. avoiding foods high in sugar and fat e. drinking alcohol in moderation
Which of the following is NOT a criterion for having achieved VO2 max during a graded exercise test?
A. achieving 85% of maximal heart rate B. leveling off of the VO2 C. respiratory exchange ratio >1.15 D. a blood lactate level of >8 m moles · liter-1