Which of the following organs is able to manufacture cholesterol?
a. Liver.
b. Pancreas.
c. Gallbladder.
d. All of these organs manufacture cholesterol.
Ans: a. Liver.
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The Dietary Guidelines for Americans recommend
A. making all of your grain choices whole grains. B. increasing your intake of fruits and vegetables. C. engaging in aerobic exercise for 60 minutes at least five days a week. D. avoiding smoking.
Match the types of physical activity with their primary fitness benefits.
A. Bench press, squat, biceps curl, and abdominal crunch B. Brisk walking, running, cycling, swimming, basketball, tennis, and soccer C. Hamstring stretch, shoulder reach, and side bend
All of the following statements are true regarding nutritional needs of children, EXCEPT:
a. Children as young as two can determine for themselves how much they will eat. b. Dietary requirements of boys and girls are generally the same until age nine. c. Most bone mineralization occurs during adolescence. d. Fiber intake is poorest in grade-school-aged children.
All of the following are approaches to treat hypertension EXCEPT:
1.the DASH diet. 2.weight loss if needed. 3.intake of less than 4000 mg of sodium per day. 4.regular physical activity.