According to the Centers for Disease Control and the American College of Sports Medicine, which of the following is a recommendation for physical activities by adults?
A. Adults aged 18 to 64 should engage in 75 to 150 minutes of aerobic exercise in a week, depending on intensity levels.
B. Young adults should take up extreme exercises rather than moderate exercises such as jogging to achieve health benefits.
C. Young adults should combine moderate exercise routines with extreme low-calorie diets to achieve health benefits.
D. Adults aged 18 to 64 should engage in muscle-strengthening activities on at least 2 days in a month.
Answer: A
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