How much water should you drink every day?
In 2004, the Institute of Medicine suggested that women consume 11 cups of water per day (2.7 liters) and men, 16 cups (3.7 liters). This amount includes water from all beverages and food consumed. About 80% of our total water intake comes from beverages and 20% comes from foods, so women and men need to drink about 2.2 and 3.0 L per day, respectively. In contrast to previous recommendations, the committee concluded that caffeinated beverages such as coffee and cola contribute to total water intake to the same degree as noncaffeinated fluids.
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What will be an ideal response?
Which of the following nutrients provides energy for humans?
A. Iron B. Protein C. Vitamin A D. Calcium
WIC has made only a minor contribution to reducing fetal deaths, accounting for a reduction of less than 5% in fetal mortality rates
a. True b. False Indicate whether the statement is true or false
Match the phrase with the most accurate and complete description(s). Primary prevention of hyponatremia
a. Goal associated with food and fluid intake prior to exercise b. Goal associated with food and fluid intake during exercise c. Goal associated with food and fluid intake after exercise d. a and b e. All of the above