?Jane is a "Type A" personality, who is not used to relaxing. She also likes to be active and gets bored when there's nothing to do. Which type of progressive relaxation is likely to be least effective for Jane?
What will be an ideal response?
Because it is passive in nature, the body scan method is probably not right for Jane. She would likely prefer a more active form of relaxation, like active progressive muscle relaxation or incremental progressive muscle relaxation.?
Health & Biomechanics
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