Changes in body composition differ considerably between females and males after puberty. Males experience:
A) a decrease in percentage of lean mass and a relative increase in fat mass.
B) an increase in percentage of lean mass and a relative decrease in fat mass.
C) a decrease in both fat mass and lean mass.
D) an increase in both fat mass and lean mass.
B
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Blockage of coronary arteries with plaque is termed ________
A) HDL B) DASH C) CVD D) CHD
Which of the following foods is the BEST source of lycopene?
A. Onions B. Blackberries C. Tomatoes D. Spinach
How long should Wendy hold each stretch during her flexibility routine?
a. 5–10 seconds b. 10–30 seconds c. 30–45 seconds d. 60–75 seconds e. 90–120 seconds
When she went to donate blood at the blood bank, Ana was told that her iron levels were low. What should Ana do now?
A) Double the dosage of the iron supplement label. B) Eat a vitamin C rich fruit or vegetable at every meal and for snacks. At meal time, she should eat non-heme iron foods such as meat, fish, poultry. Ana should also take an iron supplement at the recommended dosage at mealtime. C) Eat a vitamin C rich fruit or vegetable at every meal and for snacks. At meal time, she should eat heme iron foods–meat, fish, poultry. Ana should take an iron supplement at the recommended dosage at mealtime. D) Take the iron supplement at a dosage that is ten times higher than the stated dosage on the label to correct the deficiency quickly.