Ty works two jobs and attends college part-time. He averages 5 hours of sleep per night most nights of the week. What are the health risks of his sleep deprivation?

What will be an ideal response?


Answer: Sleep deficiency affects the immune system, leaving a person more at risk for viruses and other ailments, along with an overall disruption of immune functioning. It increases the risk of high blood pressure and cardiovascular disease. It also slows down the metabolism and raises the risk of overweight and obesity, and possibly the development of type 2 diabetes. Sleep is also important for neurological functioning, motor tasks, including driving, and stress management.

Health & Biomechanics

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Discuss the significance of lecithin and sphingomyelin levels in the fetal lungs

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Fill in the blank(s) with the appropriate word(s).

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