A regular strength-training program increases resting metabolic rate
Indicate whether the statement is true or false
TRUE
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When variations from the benchmark or standard occur: a. nothing has changed
b. something is causing a major problem. c. often the reason is obvious and justifiable. d. the variance may not be identifiable.
About 40% of American adults are on weight-loss diets at any given time
Indicate whether the statement is true or false
What effect does exercise have on blood-cholesterol levels?
A) decreases high-density lipoprotein (HDL) cholesterol B) increases total triglycerides C) increases high-density lipoprotein (HDL) cholesterol D) increases low-density lipoprotein (LDL) cholesterol
Fat intake of 25 to 35% of total calories, with as few calories from saturated fat and trans fat as possible, is recommended for children and adolescents
Indicate whether the statement is true or false