A regular strength-training program increases resting metabolic rate
Indicate whether the statement is true or false
TRUE
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What effect does exercise have on blood-cholesterol levels?
A) decreases high-density lipoprotein (HDL) cholesterol B) increases total triglycerides C) increases high-density lipoprotein (HDL) cholesterol D) increases low-density lipoprotein (LDL) cholesterol
About 40% of American adults are on weight-loss diets at any given time
Indicate whether the statement is true or false
Fat intake of 25 to 35% of total calories, with as few calories from saturated fat and trans fat as possible, is recommended for children and adolescents
Indicate whether the statement is true or false
When variations from the benchmark or standard occur: a. nothing has changed
b. something is causing a major problem. c. often the reason is obvious and justifiable. d. the variance may not be identifiable.