Answer the following questions true (T) or false (F)
1. Lean meat and poultry, fish, low-fat or non- fat dairy products, and limited amounts of nuts and cheese are the best food sources to obtain the essential fatty acids and limit saturated and trans fats.
2. Cholesterol is found mostly in animal-based foods, whereas plant-based foods contain mostly phytosterols.
3. Commercially prepared baked goods and snack items are high in kilocalories, saturated fat, and trans fats, and should be consumed rarely.
1. TRUE
2. TRUE
3. TRUE
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Which of the following phrases describes an immediate result of a reduction in biodiversity?
A) reduced variety and nutritional quality of the human diet B) global warming C) restricted food production D) None of the answers is correct.
Which of the following is NOT considered to be a true anthropometric test factor?
A. height B. body composition C. weight D. waist circumference
A weight gain of more than ________ pounds after the age of 18 doubles the risk of developing diabetes, even in adults of average weight.
a. 40 b. 30 c. 50 d. 20 e. 10
Which of the following breakfast foods has the lowest glycemic index?
a. cornflakes b. instant oatmeal c. white bagel d. cooked oatmeal e. orange juice