Adults should perform moderate-intensity or vigorous-intensity aerobic exercise throughout the week in episodes of at least:
a. 5 minutes.
b. 10 minutes.
c. 20 minutes.
d. 45 minutes.
B
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_______________ is a critical component of the NCP that requires collecting data over time.
Fill in the blank(s) with the appropriate word(s).
Which food combination would have the highest thermic effect of food (TEF)?
a. 6 fried chicken wings, French fries, and soda b. One slice of pepperoni pizza with extra cheese and lemonade c. One bagel with jelly, whole-milk yogurt, and orange juice d. 6 ounces of roast turkey, baked sweet potato, and skim milk
If the epiglottis is not fully closed, food enters the trachea, blocking the windpipe which may cause the person to lose consciousness and die.
Answer the following statement true (T) or false (F)
What do anticholinergics do?
a. reduce pain and inflammation b. increase heart and breathing rates c. relax smooth muscle d. decrease airway contraction and mucus production e. increase the production of histamines