Derek practices his personal philosophy to always expect the worst in people and situations, and he will not be disappointed if things do not go well. Yet, Derek is still disappointed. Which of the following is the best recommendation for a cognitive strategy that may help Derek be happier?
A. Derek could focus on always thinking of others before he thinks of himself.
B. Derek could focus on the strengths in people and work on a more optimistic mind-set.
C. Derek could focus on his weakness and try to work on himself rather than looking for the worst in others.
D. Derek could go outside of himself and start volunteering in his community.
Answer: B
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