Shawn is a 189-pound, male, professional ice hockey player. He does not want to change body composition. When they are on the road, Shawn's team eats their pre-competition meal together approximately 3 hours before the warm-up skate. Based on the current recommendation for carbohydrate intake prior to exercise, approximately how many grams of carbohydrate should be provided by Shawn's
pre-competition meal?
a. 86
b. 172
c. 258
d. 430
c
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