Which is an example of a general, long-term fitness goal?

A) lowering your risk for heart disease
B) doing 15 push-ups
C) increasing the number of laps you can swim
D) lowering your BMI to 24


Ans: A) lowering your risk for heart disease

Health & Biomechanics

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Write the following number in expanded form: 249,157

A) 2,000,000 + 400,000 + 90,000 + 1000 + 500 + 70 B) 2 + 40 + 900 + 1000 + 50,000 + 700,000 C) 200,000 + 40,000 + 9000 + 100 + 50 + 7 D) 2,000,000 + 40,000 + 9000 + 100 + 50 + 7 E) 200 + 40 + 9 + 100 + 50 + 7

Health & Biomechanics

Family can influence disordered eating behaviors. Compared to families without a member with an eating disorder, families with people with eating disorders tend to be associated with __________.

adaptability compulsivity other serious medical conditions depression

Health & Biomechanics

Healthy People 2020 and The National Physical Activity Plan have developed goals and objectives to decrease the number of chronic, degenerative, and hypokinetic diseases. What role(s) do physical education, exercise science, and sport professionals have in getting students, clients, and players to meet these goals and objectives? How will we know if they have met the goals and objectives?

What will be an ideal response?

Health & Biomechanics

Compared with a healthy thin person, an underweight person has extremely low body fat, even to the point of compromising the ____

a. skin fold thickness b. body mass index c. essential fat d. waist-to-height ratio e. waist circumference

Health & Biomechanics